ВКУСНЫЕ БАКЛАЖАНЫ ПОЛЕЗНЫ ДЛЯ ЗДОРОВЬЯ

Few people know that all the famous eggplants have other names – Turkish tomato, dem’yanka, or simply a little blue came to us from distant India.
In Russia, this vegetable is cultivated since the 18th century and long attributed to him a number of useful properties. Back in the olden days it was believed that blue is not only delicious, but also useful. Modern scientists say that delicious eggplant promote blood circulation, beneficial effects on the brain, reduce the risk of atherosclerosis and excrete the harmful toxins, through they contain nutrients.

ВКУСНЫЕ БАКЛАЖАНЫ ПОЛЕЗНЫ ДЛЯ ЗДОРОВЬЯ

Learn to choose the eggplant
There are some secrets in choosing the Blues. Choosing on the market or in the shop eggplant, give preference to small young fruit. This will ensure less bitter in taste. If you got the large blue ones, they should slice, salt and leave for a while, then rinse with water. This will provide less bitterness and the oil absorption. Great value in the choice will take the appearance of the vegetable is to choose a firm eggplant with smooth skin without cracks and with a green stem. If you want to reduce the amount of oil that is absorbed when frying, put in some time the fried slices on a napkin, it will absorb all the excess.

ВКУСНЫЕ БАКЛАЖАНЫ ПОЛЕЗНЫ ДЛЯ ЗДОРОВЬЯ

Recipes for eggplant
Ways of cooking Turkish tomato great variety. Today we offer a simple and tasty recipe of eggplant in the form of rolls. For preparation of this snacks you will take very little time and taste your loved ones will definitely appreciate.
So, for the preparation of rolls you will need:
– a few eggplant,
– a few fresh carrots,
– mayonnaise,
– garlic,
Sol.

ВКУСНЫЕ БАКЛАЖАНЫ ПОЛЕЗНЫ ДЛЯ ЗДОРОВЬЯ

Method of preparation
1. Washed eggplant cut into thin slices and fry in a skillet with a small amount of oil.
2. Peeled and washed carrots grate on a grater fine julienne.
3. In the grated carrots add to taste crushed garlic, mayonnaise and salt. Mix thoroughly.
4. Put the filling on the slices and turn in the rolls.
5. Before use, should cooling the resulting dish.

ВКУСНЫЕ БАКЛАЖАНЫ ПОЛЕЗНЫ ДЛЯ ЗДОРОВЬЯ
Here’s one of many recipe on how to cook eggplant fast and delicious. This appetizer can be prepared and the child, but, of course, there are recipes that require a higher level of culinary skill. Experiment and please yourself and your loved ones with a variety of culinary discoveries eggplant, and more!

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