Stuffed Eggplant with Couscous & Almonds

Smoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick.

Ingredients

  • ⅔ cup water plus 1 tablespoon, divided
  • ½ cup whole-wheat couscous (see Tip)
  • ½ teaspoon salt, divided
  • 2 medium eggplants (about 1 pound each)
  • 3 tablespoons extra-virgin olive oil, divided
  • ¼ teaspoon ground pepper
  • 1 clove garlic, finely chopped
  • ⅓ cup mayonnaise
  • 2 teaspoons harissa paste or 1/2 teaspoon harissa seasoning
  • ½ cup chopped smoke-flavored almonds
  • ½ cup chopped fresh parsley

Directions

Step 1

Preheat grill to medium-high.

Step 2

Combine 2/3 cup water, couscous and 1/8 teaspoon salt in a small saucepan. Bring to a boil over high heat. Remove from heat, cover and set aside.

Step 3

Halve eggplants through the stem; brush the cut sides with 2 tablespoons oil and sprinkle with 1/4 teaspoon salt and pepper. Grill the eggplants, flipping once halfway, until charred and tender, 10 to 12 minutes. Let cool for 5 minutes.

Step 4

Meanwhile, mash garlic with the remaining 1/8 teaspoon salt on a cutting board with a fork. Combine the garlic paste, mayonnaise, harissa and the remaining 1 tablespoon water in a small bowl.

Step 5

Leaving a 1/4-inch-thick wall, carefully scoop out the eggplant flesh and chop. Stir the eggplant flesh into the couscous along with almonds, parsley and the remaining 1 tablespoon oil. Mound the filling in the eggplant shells. Serve with the sauce.

Tips

Tip: Light and fluffy couscous is made by rolling coarse semolina flour, resulting in small round granules. Choosing a whole-wheat variety gives you three times the fiber of white.

Nutrition Facts

Serving Size: 1/2 eggplant & 2 Tbsp. sauce Per Serving: 457 calories; 33 g total fat; 4.2 g saturated fat; 8 mg cholesterol; 522 mg sodium. 570 mg potassium; 35.4 g carbohydrates; 10.9 g fiber; 9 g sugar; 9.2 g protein; 697 IU vitamin a iu; 15 mg vitamin c; 62 mcg folate; 86 mg calcium; 2 mg iron; 37 mg magnesium;

LEAVE A REPLY

Please enter your comment!
Please enter your name here